Stress Relief - 3049 Words

Stress affects human performance in so many ways that just to list the impact upon work would take half of this page. People under high stress become forgetful, are often late for work, miss appointments, have more sick days, have lower competence levels, are more irritable and difficult to get along with, are more likely to break things (by accident or intention) and are great candidates for the kinds of stress-related illnesses and accidents that drain Workers Compensation benefits. Stress reduction must be a constant, on-going process in all our lives. It helps us avoid pain, illness and accident. And, a low-stress (or low-distress) lifestyle is certainly the most pleasant. Once a client who was under a great deal of stress at the†¦show more content†¦That is, they come from how we experience our selves, our work and other activities, and our relationships with other people. So, if your boss yells at you, your body is likely to react exactly the same as if you had to deal with a charging rhinoceros. Yet, you can t literally do what your body s prepared to do: you can t throw your spear at him and run. That means you re going to carry some tension from the encounter around with you until you find a way to discharge it. Furthermore, you are likely to face many daily psychosocial stressors that cause the fight/flight response. If you don t find satisfying resolutions to your stressors, or if there are too many stressors, or if the response is too intense, eventually you re going to experience symptoms of stress-related illness. Stress symptoms may be physical or psychological. Physical symptoms range from muscle tension and headaches through high blood pressure and gastrointestinal ulcers to heart attacks and cancer. Psychological symptoms range from chronic anxiety through recurrent depression to complete nervous breakdowns. Physical activity is necessary to stress relief in helping to dissipate the stress reactions -- the flight/fight response. In addition, it helps you to: * Reduce muscular tension of sedentary functions. * Promote relaxation. * Sleep easier and better. * Concentrate better. * Reduce pain. * Raise mood. (Very important inShow MoreRelatedHow Can Save Your Life With Stress Relief?963 Words   |  4 PagesHow To Save Your Life With Stress Relief By Matthias K. Maas | Submitted On September 16, 2014 Recommend Article Article Comments Print Article Share this article on Facebook Share this article on Twitter Share this article on Google+ Share this article on Linkedin Share this article on StumbleUpon Share this article on Delicious Share this article on Digg Share this article on Reddit Share this article on Pinterest Expert Author Matthias K. Maas How often do you feel on the edge? FrustratedRead MoreStress Relief for College Students1233 Words   |  5 PagesEveryone experiences stress in their daily life as it is from trying to get to work or school on time, handing in a project/assignment on time, doing well on exams, having a happy relationship, family problems and many more. Most stress is short term and has none or very little of an effect on a person. If stress stays long term and builds up it can be a problem. It can be detrimental to your mental and physical health. Stress can cause things to happen with your body such as a high blood pressureRead MoreThe Sociological Analysis Of Alienation In The Office1405 Words   |  6 Pagesbecome popular when people are exposed to something repeatedly and the most common way that happens in post-industrial society is through the media, which is how Michael became exposed to this fad. The last Sociological concept that I found during â€Å"Stress Relief† episode was panic. According to the textbook, â€Å"Panics result from unfounded and irrational beliefs that lead people to misperceive a situation as threatening† (Crawford and Novak 449). During this episode, Dwight wants to make sure that everyoneRead MoreStress Relief Techniques for College Students708 Words   |  3 PagesStress Relief Students in college have many reasons to stress. There are classes to plan for, homework to do, tests to take, money to earn, and familial pressure to boot. Researchers have determined the top ten most common hassles associated with attending college. These include: fear about the future, lack of sleep, wasting time, smoking and its health effects from either first or second-hand smoke, their physical appearance, the feeling that they have too much to do, misplacing or losing importantRead MoreEssential Oils, And, Metabolism And Stress Relief1250 Words   |  5 Pagesyou for downloading the book, â€Å"Essential oils: How to lose weight through essential oils and aromatherapy and ten trusted essential oils for burning fat, metabolism and stress relief.† This book contains proven steps and strategies that are aimed at ensuring you fully understand how you can make use of essential oils in stress relief and also losing weight. It also enlightens you on the idea of aromatherapy by using essential oils. You will therefore be opened up into the world of effectiveness whereRead MoreStress For Relief : Helping Someone Can Play A Big Role On His Life Essay1319 Words   |  6 PagesAnana Richardson Prof. Vinson W. Jaye ENG 101-101 Report of Information Rough Draft 20 July 2016 Stress for Relief Helping someone can play a big role on his or her life. Listening to them is even better. The things that are done by anyone for someone will have an effect whether it is positive or negative. That is what psychology is all about. Psychology is a popular field because many jobs are found when obtaining a degree with the major. The many jobs that come from psychology include counselingRead MoreStarters vs Relievers Essay1062 Words   |  5 PagesStarting Pitchers vs. Relief Pitchers There are many differences and similarities between relief pitchers and starting pitchers. There are many different types of relief pitchers that each team has in its bullpen. While starting pitcher each team usually has about 5 starters that rotate through each game, which leaves the rest of the game up to the relief pitchers once the starter can no longer go. People do not normally realize that saying a person is a pitcher is quite a general statementRead MoreThe Effects Of Stress On Students With Stress Management927 Words   |  4 PagesRelief Stress is something everyone deals with on different levels and in different ways. Stress can originate from daily hassles, bad time management, and big life changing decisions. College is where all three of these appear to meet; whether it be deciding what career to chase, the impending terror of midterms, or what to eat for lunch stress is surrounding college students. If universities do not look into ways of helping students with stress management, than students are not only at risk ofRead MoreYjt Task 11224 Words   |  5 Pages Purpose: The purpose of this speech is to persuade my audience that music can be used to help with stress as well as pain.   I want my audience to see that the use of music in everyday life is good for the mind, body and soul.   My central idea is that music is what can be used in the medical field as therapy use for pain, stress relief and in everyone’s everyday life. Intended Audience: My ideal audience for this speech would be those of any age that will beRead MoreEssay Top Ten Methods For Dealing With, and Relieving Stress. 1394 Words   |  6 PagesStress is a huge issue that affects everybody both directly and indirectly. There are two basic forms of stress. Eustress which is considered a good form of stress and Distress which is the better known, negative form of stress. Chronic negative stress can have a serious impact on one’s health, life, and productivity. I have personally seen what impacts stress can have on myself, family, and others so I felt compelled to research and write this article in hopes of helping others out with dealing